8 Herbal Teas Beneficial For Health

8 Herbal Teas Beneficial For Health

We all know Tea is beneficial for health. Did you know what are the health benefits of each tea? Let’s look at 8 Herbal Teas Beneficial For Health

Quince Tea

  • Containing plenty of antioxidants, quince tea strengthens the immune system.
  • It fights against viruses and bacteria because it contains high levels of vitamin C.
  • Quince tea beautifies the skin.
  • It allows the wounds to heal faster, it also prevents wrinkles.
  • It prevents infections in the skin.
  • Quince tea helps to lose weight.
  • fights cancer cells. It also prevents cancer formation.
  • Quince tea prevents the formation of allergies in the body.
  • The quince tea, which strengthens the immune system, balances blood pressure, and protects the heart and vessels.
  • Quince tea strengthens the hair and nourishes the hair strands deeply.
  • Generally resolves bowel problems.
  • Quince tea is good for anemia.
  • It has an important place in the development and growth of children.
  • Quince tea stops coughing.

Hibiscus Tea

  • Hibiscus has an appetite-reducing feature, It speeds up the metabolism and facilitates fat burning.
  • It reduces the bad cholesterol level in the body, keeps the good cholesterol in balance. Since it keeps cholesterol in balance, it reduces the risk of cardiovascular diseases.
  • Hibiscus tea keeps hypertension in balance.
  • It is liver-friendly, it slows down carbohydrate absorption and balances blood sugar.
  • It has antidepressant properties. In this way, it is effective against insomnia and stress.
  • It regulates blood sugar. Thus, it reduces the risk of diabetes.
  • According to a study, it has been proven to slow the proliferation of cancer cells.
  • It is good for menstrual pain. It helps to reduce the pain and cramps seen during the menstrual period.
  • Thanks to its rich vitamin C content, it is effective against flu and colds. Increases body resistance.
  • Provides physical and mental relaxation. It calms the nervous system.
  • Hibiscus tea helps to eliminate free radicals in the body and delays the effects of aging.
  • Thanks to its antibacterial properties, it helps to cleanse the body.

Hibiscus tea should be drunk at most 2 glasses a day. Hibiscus tea must be taken for 3 months after drinking for 10 days. It can be harmful if consumed for more than 10 days. It should be repeated for 10 days once in three months.

Linden Tea

  • It reduces fever.
  • It is good for cough.
  • Relieves migraine pain.
  • Reduces Anxiety, Stress and provides relaxation.
  • Used in the treatment of diarrhea.
  • It lowers blood pressure.
  • It makes the digestive system work better, it is good for indigestion.
  • Linden relieves muscle spasms.
  • It reduces sore throat.
  • Linden destroys bacteria and viruses in the body. It is good for infections in the upper and lower respiratory tract.
  • It strengthens the immune system.
  • Linden keeps the skin moist, late aging, and prevents wrinkles.
  • It reduces the risk of serious health problems such as arteriosclerosis, arrhythmia, and the risk of a heart attack.
  • It has sweat and diuretic properties.
  • Linden protects against cancer because of its ability to expel toxins.
  • It is good for insomnia.
  • Linden helps fight inflammation. It helps to relieve diabetes and chronic inflammation.
  • Helps organs that cannot function like the liver and kidney to work better by getting in order.

Green Tea

  • Green tea provides important protection against cardiovascular diseases by lowering the total cholesterol, LDL cholesterol, and triglyceride levels in the blood.
  • It lowers blood pressure.
  • Green tea consumption facilitates weight control, accelerates weight loss, and helps prevent obesity.
  • It helps to regulate the digestive system.
  • Balances body temperature.
  • The antioxidants they contain prevent the cells from becoming cancerous by removing free radicals circulating in the body that cause cancer. It also increases the success rate of treatment in people who receive cancer treatment.
  • It is effective in dental health.
  • Green tea helps to relieve edema.
  • Since green tea has a high mineral content, it helps to meet the body’s need for micronutrients.
  • The polyphenols it contains provide a protective effect against many diseases by helping to reduce inflammation in the body.
  • Due to its caffeine content, it makes you feel more lively and energetic during the day.
  • green tea prevents anxiety.
  • Strengthens cognitive activities by increasing the production of dopamine and alpha waves in the brain. It protects against diseases such as Alzheimer’s and Parkinson’s.
  • green tea reduces insulin resistance and stabilizes blood sugar levels.

Fennel Tea

  • It resolves your digestive problems. It is good for stomach cramps and also it is very effective against gas, indigestion and diarrhea.
  • Fights the bacteria that cause stomach ulcers and relieves the symptoms of stomach ulcers.
  • Fennel seed tea gives a feeling of satiety.
  • Due to its spasm-reducing feature, it reduces menstrual pain caused by contractions.
  • Increases breast milk.
  • It lowers high fever and strengthens the body against some infections.
  • When fennel tea is kept on the eyes with the help of cotton, it removes the swelling in the eyes.
  • reduces the symptoms that occur in babies with colic and provides the baby to relax.
  • It relaxes the person due to its ability to soothe the nerves.
  • Fennel has diuretic properties and helps bile production.
  • It relieves toothache.
  • Increases libido, strengthens sexual desire.
  • It reduces bad breath.
  • Good for upper respiratory tract diseases.
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Sage Tea

  • Provides removal of harmful toxins from the body.
  • Improves brain functions. It strengthens memory, helps against Alzheimer’s.
  • Relieves bronchitis and asthma symptoms.
  • Sage cleans the liver. It runs the gallbladder.
  • Help treat urinary tract infections.
  • It reduces excessive sweating.
  • Sage reduces stress and calms.
  • Relieves postmenopausal symptoms.
  • Sage slows the graying of the hair.
  • It is effective against fungal infections.
  • Sage lowers blood sugar.
  • Used against gingivitis and in the treatment of mouth sores.
  • Relieves nervous headache. good for depression.
  • Relieves sore throat.
  • Delays old age.
  • It minimizes the cellulite problem.
  • Sage protects the digestive system and is good for diarrhea.

Turmeric Tea

  • Curcumin substance in the content of turmeric is very effective in preventing cancer. slows down the course of cancerous cells.
  • It acts as a strong shield against Alzheimer’s.
  • It reduces inflammation in the body. In this way, it reduces the risk of developing diseases such as diabetes, heart attack.
  • Helps to lose weight.
  • Plays an effective role in the treatment of rheumatic diseases. It is used as a cure in the treatment of arthritis.
  • It is anti-aging thanks to the antioxidants it contains.
  • Turmeric facilitates digestion and reduces constipation.
  • It lowers bad cholesterol, reduces the risk of vascular occlusion, it protects heart health.
  • It prevents fatty liver and facilitates the elimination of toxins.
  • Turmeric has anti-inflammatory properties.
  • It speeds up the metabolism.
  • Turmeric is effective against stress, it relieves the symptoms of depression.
  • It has positive effects on skin health. It is applied in the form of a mask against skin problems such as acne.

Raspberry Leaf Tea

  • It is good for people with diarrhea problems.
  • It helps to cleanse the blood.
  • Raspberry leaf tea helps alleviate the pain that occurs before menstruation, it is good for menstrual irregularities.
  • It is good for respiratory ailments such as bronchitis and asthma.
  • It provides protection of the body against diseases.
  • Containing high amounts of vitamin C, raspberries strengthen the body’s immunity.
  • It reduces edema in the body.
  • Raspberry leaf tea reduces the risk of bleeding and miscarriage in the last months of pregnancy and is good for labor pains.
  • It has a strong antimicrobial effect and prevents the growth of some harmful bacteria.
  • prevents the development of cancerous cells.
  • Raspberry leaf tea is good for wounds in the mouth and throat.
  • When applied to the skin, it cleans wounds and skin ulcers.

A few good recipes you can make

Korean-Inspired Quince Tea (MoGua)

Korean-Inspired Quince Tea (MoGua) - Life & Lemons

How To Make Hibiscus Tea

How To Make Hibiscus Tea, Agua De Jamaica Recipe

Basil Lime Sparkling Green Tea

Basil Lime Sparkling Green Tea