This pair-shaped, dark green fruit is packed with nutrients and has a texture that goes well with almost anything. Half an avocado contains 145 calories and is a great source of fiber, folate, copper, Vitamin K, Vitamin E, and many more nutrients. This fruit contains healthy and beneficial fats: 70% MUFA and 13% PUFA, which help to improve blood cholesterol levels. Also, it contains oleic acid which helps to lower blood pressure.
Above all, there are so many powerful benefits of this power fruit: it is great for digestion, has cosmetic properties, is beneficial for arthritis, is rich in antioxidants, helps with morning sickness, and is also helpful in regulating blood sugar levels.
Here are a 6 delicious ways to use Avocado to get the best use of this powerful fruit!
-Add a few slices of avocado to a bowl of fresh salad.
-Make your regular dips versatile with a hint of creamy avocados. Serve the dips with roasted vegetables or multigrain crackers.
-If you are not a big fan of avocados, try pairing it with a pesto or cilantro sauce. This beautiful pairing will brighten up the recipe.
-Prep up a quick snack with the use of avocados in fritters. Add some vegetables to brighten up the plate.
-Give your regular Chapati/Flatbread a simple twist with some avocado pulp in the dough.
-Zing up your hummus with the creaminess and goodness of avocados.